Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: May 28, 2023
- Length: 1:02:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
AJ cranks a heavy rock playlist through heart pumping, heavy gear hills on the bike, then hits the floor for a fat torching, muscle building heavy weight session.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: May 28, 2023
- Length: 1:02:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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