Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 28, 2018
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Brian’s Beastly Blast!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Brian pairs high weight, low rep strength work with four spectacular sprints and controlled riding in this beastly hour, built to lean you up without bulking you out.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 28, 2018
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Body Changer (You will be SORE!)
Four twelve minute quarters keep this one manageable: a dirty dozen of floor strength, sprint and power intervals on the bike, a dumbbell circuit, and a steady endurance finish. You will be sore, and that’s the point.
Spin Sculpt: Power & Progressions
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
Spin Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set thrashes your shoulders, legs, and back, while sprints, jumps, and climbs on the bike keep the sweat pouring throughout.
45 Min Spin Sculpt – Focused
Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.
