Min
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Cat Kom
- Date: January 17, 2019
- Length: 1:00:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Zone Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Cat Kom
- Date: January 17, 2019
- Length: 1:00:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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