Min
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mimi
- Date: September 1, 2019
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Mimi mixes country, classics, and a little Americana into a forty minute ride, with a bonus sculpt round waiting if you have got more left in the tank.
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mimi
- Date: September 1, 2019
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.
Spin Sculpt November 10, 2013
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