Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mimi
- Date: September 1, 2019
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Minute SWEAT – Pedal to End Cancer
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best Spin Classes you’ll ever take, led by Studio SWEAT onDemand founder, Cat Kom, and Rock-star Brian LaRose. Oh, bring a towel… you’re gonna need it. 🙂
StraightUp Spin January 31, 2017
Get a killer cardio burn in this awesome 45 minute Spinning Class. This workout will spike your heart rate with some challenging interval sprints and climbs, as well as strengthen and tone the legs and core. My legs were even a bit wobbly after class! Get it done. ~Bethany
30 Minute Strength & Spin Fusion
This killer Strength & Spin Fusion workout is gonna be off the hook! You’ve got just 30 minutes with SSoD Trainer Mere W, and she’s not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you’ll do some seated and standing sprints & climbs, and one epic endurance hill.
Then comes the Fusion part of the Cardio & Strength training class – the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt Class – November 4, 2012
Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you’ll feel your body changing with every pedal stroke and rep. Your challenge… Don’t miss a rep and transition quickly. You’re stronger than you think. You got this!
