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Spin Sculpt April 10, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
If you’re looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don’t get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y’all. Go, go, go!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 10, 2014
- Length: 1:02:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
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Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
45 Min Tabata Cycle Sculpt
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Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
Spin Sculpt July 11, 2013
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