Min
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Alyssa
- Date: October 16, 2025
- Length: 45:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
SpinLates
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Alyssa takes fusion to the next level in this 45-minute ride-meets-mat session. You’ll sweat it out on the bike with energizing spin intervals, then hit the floor for Pilates-inspired strength and core training. It’s cardio + sculpt in perfect balance.
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Alyssa
- Date: October 16, 2025
- Length: 45:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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