Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: May 11, 2014
- Length: 59:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates: Slim Down, Strengthen & Lengthen
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Thirty minutes of continuous riding holds your RPMs high and your pace strong, with a couple of big ring climbs for fun. Then Lisa realigns your posture with fast flowing Pilates for your core.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: May 11, 2014
- Length: 59:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Yoga: Fat Frying & Flow
Elli opens with a waist trimming ride full of quick feet and high gears, then Zac leads a post cycle yoga cool down opening your hips, quads, and shoulders before a closing meditation.
Spin Pilates October 26, 2014
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
Pedal & Pulse
Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.
Spin Pilates June 22, 2014
A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.
