- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Endurance and speed! 30 minutes of continuous riding that will push you to hold a strong steady pace. Most of the ride will have your RPM’s up while maintaining a strong gear to match that speed. But…just for FUN we’ll go into a couple of big ring climbs that’ll require serious power. When the ride is done and you’re nice and warm, we’ll attack your core and realign your posture with fast flowing Pilates. The perfect hour.