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Spin Core: Empty that Tank!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get ready to go full throttle with the killer Spin®Core where you’ll see it all about “Emptying The Tank!”. Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.

  • Class Type:
  • Trainer:
  • Date: May 4, 2014
  • Length: 1:00:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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