Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 4, 2014
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Empty that Tank!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 4, 2014
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Double-Down Spin + Core
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
Spin Core Class – September 24, 2012
Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.
Spin Core Class – May 11, 2012
Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.
