Min
- Class Type: Spin Core
- Trainer: Meredith
- Date: May 11, 2012
- Length: 1:00:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – May 11, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.
- Class Type: Spin Core
- Trainer: Meredith
- Date: May 11, 2012
- Length: 1:00:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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