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Spin Core Class – May 11, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin’ from those sprints and climbs, you’ll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that’s right…back to the bike to get those hearts pounding again! Let’s burn it!

  • Class Type:
  • Trainer:
  • Date: May 11, 2012
  • Length: 1:00:58
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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