Min
- Class Type: Spin Core
- Trainer: Brian
- Date: August 31, 2017
- Length: 46:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core August 31, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian sends you through 35 minutes on the bike with sprints every third song, climbs, fast flats, and jumps, then finishes with core carving ab work between cardio bursts.
- Class Type: Spin Core
- Trainer: Brian
- Date: August 31, 2017
- Length: 46:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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