Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: March 14, 2012
- Class Length: 1:03:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Spike your heart rate with jumps and heavy climbs, then settle into short endurance rides with push ups on and off the bike. Core work hits abs, obliques, and lower back.
