Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 23, 2014
- Length: 58:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core October 23, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany keeps you on the bike for about forty five minutes of genuine fat torching drills, then moves to the floor for fifteen minutes of core work she calls a game of mercy. See if you can hang.
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 23, 2014
- Length: 58:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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