Min
- Class Type: Spin Core
- Trainer: Brian
- Date: May 7, 2015
- Length: 1:05:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core May 7, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian zeroes in on control, holding specific cadences while your mind and legs fight to stay on tempo. A fifteen minute core set waits once you finally get off the bike.
- Class Type: Spin Core
- Trainer: Brian
- Date: May 7, 2015
- Length: 1:05:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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