Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: May 28, 2015
- Length: 58:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core May 28, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.
- Class Type: Spin Core
- Trainer: Bethany
- Date: May 28, 2015
- Length: 58:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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