Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 21, 2013
- Length: 1:06:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core July 21, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
High energy mash ups and remixes carry you through climbs for 50 solid minutes, closing with the perfect amount of ab flattening core work.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 21, 2013
- Length: 1:06:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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