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Spin Core Class – September 12, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Hey Sweaters!! Get ready for an intense class of awesome Spinning and core training using your own body weight! Expect lots and lots of sprints!! You will be sweaty, sore, and strong after this hour long class!! Woot woot!!

  • Class Type:
  • Trainer:
  • Date: September 12, 2012
  • Length: 1:01:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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