Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 22, 2019
- Length: 1:02:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hills & Drills 3!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
A varied hill set opens this fifty minute ride before the drills take over, fast, fun, and relentless, with a bonus round of abs waiting at the end.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 22, 2019
- Length: 1:02:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Spin Core May 22, 2016
AJ dominates this ride with heavy hills and intense intervals, then shifts to core work that starts with stabilization before hard hitting moves shred your abs and pump your heart.
Spin Core: Cycling Sprints
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
