Min
- Class Type: Spin Core
- Trainer: Mere W.
- Date: December 28, 2014
- Length: 1:01:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core December 28, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Meredith W. mixes things up: a quick warm up, an ab fryer on the floor, thirty second interval sprints on the bike, more core work, and a ladder hill climb before one final ab set. Legs and abs both end up on fire.
- Class Type: Spin Core
- Trainer: Mere W.
- Date: December 28, 2014
- Length: 1:01:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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