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  • Class Type:
  • Trainer:
  • Date: December 28, 2014
  • Length: 1:01:13
  • SWEAT Scale:
    (3)

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Spin Core December 28, 2014

Equipment: Indoor Cycling Bike

Let’s change it up! We’re gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it’s 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.