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Spin Core Class – March 24, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!

  • Class Type:
  • Trainer:
  • Date: March 24, 2012
  • Length: 47:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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