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Spin Core Class – May 23, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music… awesome.

  • Class Type:
  • Trainer:
  • Date: May 23, 2012
  • Length: 1:02:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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