Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 29, 2012
- Length: 1:04:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – February 29, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
You get sucker punched early here, and the sweat comes fast and often. A variety of jumps, drafting, and other moves keep you working to high energy dance and rock.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 29, 2012
- Length: 1:04:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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