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Spin Core Class – February 15, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 15, 2012
- Length: 1:01:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core Class – May 11, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin’ from those sprints and climbs, you’ll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that’s right…back to the bike to get those hearts pounding again! Let’s burn it!
Spin Core October 23, 2014
This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉
Spin Core: The Slim Down Spin 2
That’s right. It’s time for round 2 of the top selling Spinning workout we have – The Slim Down Spin®! In Part 2 of this powerful indoor cycling workout, there are 3 back-to-back sets. You’ll begin with fast fat-torching flat roads, then roll into muscle-toning climbs before finishing with calorie-crushing Intervals.
Ya know what’s amazing though? As tough as this class is, it goes by so… fast. Why? The pacing is well thought out, the queuing is spot on, and it’s just flat out fun! Oh, last thing, expect an Ab Flattening 5 Minute Drill as your “optional” finisher. You just burned off that little layer over the top; better make sure what’s under there looks good! Enjoy the Ride.
Spin Core May 22, 2016
Heavy hills and intense intervals dominate this rockin’ spin class, so get ready to sweat and burn!
Oh, so ya wanna add flat abs too… ya know you do… The midsection work here focuses on stabilization followed by hard hitting moves that’ll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.
