Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 15, 2012
- Length: 1:01:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – February 15, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Loaded with jumps and resistance work that fits perfectly with a hip hop and dance heavy playlist, this one is so much fun and so hard at once. Add light weights if you dare.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 15, 2012
- Length: 1:01:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Loop to Lean II – Cycle & Core
Fred’s sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.
Spin Core: Empty that Tank!
Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.
Spin Core June 5, 2014
Meredith W. starts with a 14 minute straight up hill climb, then eases onto flat road before standing core work that sneaks in some booty burn. Stacked intervals and a floor finish carve up your abs.
EDM-Vibe Ride
Jess keeps you dancing through back-to-back climbs and speed work on this hour-long EDM ride, then wraps with core work and a stretch to close it out.
