This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

  • Class Type:
  • Trainer:
  • Date: October 27, 2016
  • Length: 59:57
  • SWEAT Scale:
    (5)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Spin Core October 27, 2016

Equipment: Indoor Cycling Bike

Get ready for an awesome Spin class with some heart-pumping hills and drills comin’ at ya.

We’ll start the climb with 4 hills of varying grades, challenging our gears and cadence along the way. We then hang out and push through the resistance we created. Oh, after conquering each hill, we head down the backside, eager to take on the next. A moment to re-fuel if you will, and you will.

For a “fun” top of the mountain break, expect a quick dismount for a full mid-section attack before we’re back on the bike for a few more fast-paced drills, in and out of the saddle. Enjoy the ride y’all!