Min
- Class Type: Spin Core
- Trainer: Brian
- Date: February 25, 2018
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Flannel Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian channels a fat frying ride packed with sprints, jumps, climbs, fast flats, and ab flattening finishers, all set to sick tunes that make the calorie burn fly by.
- Class Type: Spin Core
- Trainer: Brian
- Date: February 25, 2018
- Length: 1:02:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – November 1, 2012
It’s all about attitude in this hour. Ride 45 minutes straight to fresh power songs, then hit fan favorite core moves built to sculpt and flatten your abs.
Spin Core Class – August 16, 2012
Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.
Spin Core Class – May 23, 2012
Expect record breaking calorie burn and plenty of entertainment along the way. By the time it’s over you’ll have knocked out 100 sit ups without even noticing.
Spin Core: Yeehaw Ride!
Bethany and Meredith W. tag team this cowboy styled ride, trading off sections so the energy keeps revolving. A country soundtrack you won’t expect to love this much.
