Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 5, 2013
- Length: 1:05:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Crank that Cardio Calories Crusher
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 5, 2013
- Length: 1:05:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Burn it with Bethany!
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin’ cardio ride, then finishes with core work you’ll feel for days.
Spin Core: Trim Down Tag Team
Brooke and Mere W. tag team this ride through a rising jump ladder, interval sprints, a core shredding break, and an uphill HIIT drill that keeps climbing.
Spin Core August 17, 2014
Bethany drives you through 60 fat frying minutes of crazy sprints, hilly climbs, rolling terrain, and endurance riding, all building toward a core carving finish.
Spin Core April 5, 2015
Brooke opens with light jumps before leading you through mostly hill terrain, broken up with flat endurance riding. Fourteen minutes of ab work closes it out, so your core never gets a break.
