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Spin Core: Crank that Cardio Calories Crusher

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.

  • Class Type:
  • Trainer:
  • Date: December 5, 2013
  • Length: 1:05:10
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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