Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: December 5, 2013
- Class Length: 1:05:10
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.
