Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: December 5, 2013
- Class Length: 1:05:10
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.
