Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core: Run ‘Til We’re Done
Equipment: Indoor Cycling Bike
This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins!
By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here’s what I found out – they’re right. I was nuts back then, but in a good way. So, in the words of Linkin Park, “Can I get an encore, do you want more”? Mmmmhmmm… I feel the need for speed. Let’s get our Spinning run on.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 13, 2016
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – July 1, 2012
Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching Spin® and Core Workout. Can you say AWESOME?!?
Right out of the gate the ladies team up to guide you into a jump ladder… just how high will we go? You’ll see. And don’t forget that what goes up must come down – down for some interval sprints baby! After those bad boys we go to a “break” to shred the core. Think MOVE during this drill because your heart rate is gonna be movin’ before we get right back on the bike for an uphill HIIT drill where the intervals get longer, but the flats where you can rest stay the same throughout the climb. Can you keep up with this amazing Tag Team? Press play and find out!
Spin Core August 31, 2017
Prepare to have some fun, sweat a TON, and run, run, run in this 45 minute fat melter! ~35 minutes on the bike where every 3rd song is a form of sprinting. Not to worry, we still have plenty of time for climbing, fast flats, and jumps.
After the ride, work it with some core carving ab exercises, intermixed with cardio bursts. Expect a high calorie burn that’ll make you feel like it was a full hour. Nice!
Brian asks that you “attack every song with energy,” so you best get on that!
Spin Core November 9, 2014
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
