Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 13, 2016
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Run ‘Til We’re Done
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Nearly fifty minutes of fat melting speed work on the bike lead into an ab firming set once the cycling ends. Old school drills with fresh energy.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 13, 2016
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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