Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 13, 2016
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Run ‘Til We’re Done
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins!
By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here’s what I found out – they’re right. I was nuts back then, but in a good way. So, in the words of Linkin Park, “Can I get an encore, do you want more”? Mmmmhmmm… I feel the need for speed. Let’s get our Spinning run on.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 13, 2016
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sing-Along Spin
You may want to warm up your pipes before you hop on your bike for this oh-so-fun sing-along Spin workout. We’ll blast through the warm-up and then hit it hard with jumps, choreographed movement, loads of sweat, and some loud & proud singing (optional, but you’ll know the words so…why not!). In the middle of our quick ride, we will hit the floor for an express ab carver. Let’s SWEAT and sing!
This workout does not include a cool-down, but we have some great options here!
Spin Core: Crank that Cardio Calories Crusher
Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.
Spin Core: Test your TOUGH!
Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
Spin Core: Ready… Set… Ride!
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
