Min
- Class Type: Spin Core
- Trainer: Monica
- Date: November 5, 2017
- Length: 58:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core November 5, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Monica keeps this ride fast, unique, and nonstop, bouncing between endurance and interval drills while popular tunes keep you smiling through the sweat.
- Class Type: Spin Core
- Trainer: Monica
- Date: November 5, 2017
- Length: 58:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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