Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Jessica
- Class Date: April 21, 2019
- Class Length: 47:26
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Latin and hip hop songs alternate here, each style getting its own drill so the ride stays spicy. Expect steady climbs, fast pace, and jumps, plus an optional five minutes of core work.
