- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Get ready to feel the beat and the ride to the rhythm in this Latino and Hip-Hop Spinning class. Alternating songs, each style will be represented equally, and each one has a different drill so we keep it spicy and challenging the whole way through. We’re steady, we’re climbing, we’re fast pace, and we’re jumpin’. A lil bit of everyone’s fave drills all rolled up into one hip-hoppin’, Latin lovin’ cycling class. Shall we? Sí!
Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!