Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 27, 2012
- Length: 59:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – May 27, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke stacks intense intervals and heavy resistance sprints back to back, then closes with a killer 12 minute core workout broken into two series. No stopping allowed.
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 27, 2012
- Length: 59:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – February 15, 2012
Loaded with jumps and resistance work that fits perfectly with a hip hop and dance heavy playlist, this one is so much fun and so hard at once. Add light weights if you dare.
Spin Core Class – October 28, 2012
Rebecca strips it down to just speed, power, and endurance for 60 sweat dripping minutes, closing out with ab crunching, oblique burning work. No weights required.
Spin Core January 14, 2018
Olga packs in jumps, climbs, and sprints for a serious low impact calorie burn, then takes you to the floor for core work before leading your stretch.
Spin Core January 25, 2015
Rebecca packs eighty minutes of hill drills and flat fast roads, but the real challenge lives in the dismounts built for core work. See if you can hang with it.
