Min
- Class Type: Spin Core
- Trainer: Brian
- Date: April 28, 2016
- Length: 1:01:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core April 28, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Brian pushes you through slow digs and all out sprints, jumps, resistance loading, and climbs on the bike, then carves up your core before you’re done.
- Class Type: Spin Core
- Trainer: Brian
- Date: April 28, 2016
- Length: 1:01:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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