Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 20, 2015
- Length: 58:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core December 20, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Core carving work comes early after a quick warmup, then it’s ride after ride through game changing intervals and endurance climbs into fast flats.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 20, 2015
- Length: 58:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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