Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 11, 2015
- Length: 54:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core October 11, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke splits this Spin Core class into four parts, alternating bike sweat sessions with equipment free core carving until your abs and glutes are screaming.
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 11, 2015
- Length: 54:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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