Min
- Class Type: Spin Core
- Trainer: Jess C.
- Date: May 15, 2022
- Length: 45:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Summer Spin Party
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Jess C. mixes old-school summer tracks with new favorites for a high-energy ride, then closes it out with a core session to leave your abs feeling it.
- Class Type: Spin Core
- Trainer: Jess C.
- Date: May 15, 2022
- Length: 45:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core April 23, 2017 – “Hey Ho with Halima”
Halima keeps you moving on and off the bike through poppin intervals that tighten your midsection, build leg power, and boost your endurance in under an hour.
Spin Core August 31, 2017
Brian sends you through 35 minutes on the bike with sprints every third song, climbs, fast flats, and jumps, then finishes with core carving ab work between cardio bursts.
Spin Core October 13, 2016
Mike leads a ride built around an eclectic playlist, meant to be enjoyed without overthinking the effort. This one’s less about the workout, more about the ride.
Spin Core Class – November 7, 2012
Brooke keeps you pouring sweat through 45 straight minutes of spin, then hits you with 12 minutes of core carving. Your abs won’t love her right away, but you will.
