Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 11, 2013
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core August 11, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca’s 60 minute power workout pairs shirt drenching cardio climbs with core strengthening work, dismounting four times to recharge before the next climb.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 11, 2013
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Spin Core: The Slim Down Spin 2
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