Min
- Class Type: Mat Pilates / Spin and Sculpt / Spin Pilates
- Trainer: Cat Kom / Sam (SSoD)
- Date: December 19, 2021
- Length: 58:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Pedal + Pilates: Progressions
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.
- Class Type: Mat Pilates / Spin and Sculpt / Spin Pilates
- Trainer: Cat Kom / Sam (SSoD)
- Date: December 19, 2021
- Length: 58:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Perfecting Pilates
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45 Min Fun Club-Style Spin & Sculpt!!
Elli gets you lost in the beat with killer high rep floor exercises sandwiched between explosive cycling sets. Forty five minutes of club style energy make this one impossible not to love.
