Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Tatiana
- Date: January 3, 2019
- Length: 41:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates with a Punch
Equipment: No Special Equipment Needed!
Tatiana packs a punch into traditional mat Pilates, working every muscle in your core, from your abs to your glutes, shoulder girdle, and inner thighs.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Tatiana
- Date: January 3, 2019
- Length: 41:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Standing Ab Workout
Jessica keeps you on your feet for this standing core class, ten combo moves with light dumbbells that stabilize, lengthen, and strengthen your entire core.
Perfecting Pilates
Whether you’re new to Pilates or a longtime practitioner, Sam focuses this mat session on form, alignment, breath, and moving with intention to build core flexibility and strength.
Pilates Reformer Workout
Wendi delivers a low impact, high energy reformer session with moderate to hard moves and modifications offered, built to give your mobility a major boost.
Total Tone Tummy Torcher
Allie is back with a Pilates inspired powerhouse that will have your core working overtime. Precise, controlled movements fire up your abs and leave every muscle shaking by the finish.
