Min
- Class Type: Killer Cardio
- Trainer: AJ
- Date: April 4, 2021
- Length: 31:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Cardio BOSU® (or Step) Class
Equipment: Aerobic Step / BOSU® / No Special Equipment Needed!
AJ turns a BOSU or an aerobic step into nonstop musical cardio that gets your heart pumping and your face smiling. All you really need is your legs and the floor.
- Class Type: Killer Cardio
- Trainer: AJ
- Date: April 4, 2021
- Length: 31:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Step & Sculpt
Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.
HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
