Min
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: May 26, 2022
- Length: 35:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Kickboxing Torch & Tone HIIT
Equipment: Dumbbells
Miriam’s no-repeat kickboxing HIIT keeps your mind guessing with unique movement patterns while torching calories and toning muscle. Grab light weights or gloves for the fast-twitch burn.
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: May 26, 2022
- Length: 35:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Fast-paced Tread/Sculpt (Spin Option)
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Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Awesome 22 Minute Cardio & Core Workout!
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you’ll break a sweat and have some fun doing it.
