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weightlifting workout with Cat Kom Lift to Lean in Quarters

Lift to Lean Quarters Bootcamp

Equipment: Dumbbells

Ten-Hut because this one is sure to get your attention! It’s a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.

    Quarter 1: Anterior Chain Lifts
    Quarter 2: Shoulders, Swings & Core
    Quarter 3: Posterior Lifts
    Quarter 4: Small Muscle Finisher

Let’s pump it up!
  • Class Type:
  • Trainer:
  • Date: May 2, 2021
  • Length: 1:02:18
  • SWEAT Scale:
    (15)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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