Lift to Lean Quarters Bootcamp
Ten-Hut because this one is sure to get your attention! It’s a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.
Quarter 1: Anterior Chain Lifts
Quarter 2: Shoulders, Swings & Core
Quarter 3: Posterior Lifts
Quarter 4: Small Muscle Finisher
Let’s pump it up!