Min
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 2, 2021
- Length: 1:02:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Lift to Lean Quarters Bootcamp
Equipment: Dumbbells
A full hour of weightlifting broken into four quarters: anterior chain lifts, shoulders and swings with core, posterior lifts, and a small muscle finisher. Time flies by in this format.
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 2, 2021
- Length: 1:02:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bootcamp April 10, 2016
Grab a heavy and a medium set of dumbbells for this full body bootcamp, working through paired exercises in four rounds of 30 seconds on, 15 seconds off.
1000 Calorie Burn Bootcamp
Miriam leads a progressive warm-up into blocks of dynamic, compound movements and reaction agility drills, all built toward one goal, 1000 calories burned.
Endurance Bootcamp for Active Adults
Jess C. builds strength and endurance at a lower to moderate intensity, using a chair for balance and dumbbells if you have them, with bodyweight options too.
Bootcamp to the Beat (60 Min)
Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.
