Min
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: February 7, 2016
- Length: 56:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Urban Bootcamp
Equipment: Dumbbells
Rebecca works a repetition ladder to build muscular endurance and torch fat, with plank holds as your active recovery testing your legs, glutes, shoulders, and core.
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: February 7, 2016
- Length: 56:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Partner-Up Bootcamp Workout
Grab your bestie and a set of dumbbells each for Bethany’s total body bootcamp. Expect a heart pounding, calorie burning, muscle sculpting sweat session built for two.
Bootcamp for Kids (or Kids at Heart)
Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.
50 Minute Tabata Bootcamp
This total body blast is built to carve muscle and melt fat. Your arms will feel amazing, your legs lean, and your core fantastically firm by the end.
Bootcamp Pyramid Workout
Meredith W. builds interval pyramids that add an exercise each round until you’re stacking five, then strips them back down again. Twenty five seconds a move, every major muscle fired up.
