Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Cat Kom
- Class Date: May 14, 2017
- Class Length: 50:10
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
This bootcamp breaks each compound move into its individual elements for extra isolation, eight sets total using just a set or two of dumbbells in a small space.
