Min
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: December 16, 2021
- Length: 54:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
GYM HARDER: Beastly Bells Workout
Equipment: Barbell / Dumbbells / Kettlebell
AJ runs a full body lift through three types of equipment, about fifteen minutes each of barbell, kettlebell, and dumbbell work. Only have dumbbells? You’re covered too.
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: December 16, 2021
- Length: 54:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Butt-Kicking Bootcamp
This one kicks your butt, and everyone who’s tried it agrees. A warm-up box drill sets the tone before full body strength training with killer cardio bursts takes over.
Bootcamp with Bethany!
Bethany designs this bootcamp so no muscle group gets left behind, peppering in quick cardio bursts to spike the burn while her humor keeps the time flying by.
8 Min Bis & Tris Toner
Jessica alternates between six biceps and triceps moves using medium and heavy dumbbells, building gorgeous arm definition in just 8 minutes.
20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Halima targets your booty, midsection, and lower body for a lean, sculpted finish. Grab a medium set of dumbbells or stick with bodyweight, either way works.
