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Strength & Stamina: You can do ANYTHING… for 30 Seconds!

Equipment: Dumbbells

Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!

  • Class Type:
  • Trainer:
  • Date: March 21, 2013
  • Length: 56:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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