Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: March 21, 2013
- Length: 56:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: You can do ANYTHING… for 30 Seconds!
Equipment: Dumbbells
Bethany strips out the rep counting so you can focus purely on form in this 56 minute total body workout. Less to think about, more results to show for it.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: March 21, 2013
- Length: 56:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sculpt November 1, 2015
Bethany’s muscle toning combination moves lead into Miriam’s yoga minded stretches, unloading your spine and limbering your lower body before a wall assisted posture finisher.
Bethany’s Super-Sets Sculpt
Bethany’s super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you’ll need it.
Hit the Slopes Sculpt (20 Min Strength)
Eccentric moves that absorb force rather than produce it, just like on the mountain, strengthen your quads, hamstrings, and core to get you ready for the slopes.
ARMageddon Workout
Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.
