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Strength & Stamina: Interval Fat Burn & Body Sculpt

Equipment: Dumbbells

It ain’t ciabatta, it’s Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!

  • Class Type:
  • Trainer:
  • Date: August 22, 2013
  • Length: 1:02:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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