Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: August 22, 2013
- Length: 1:02:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: Interval Fat Burn & Body Sculpt
Equipment: Dumbbells
Bethany runs a Tabata style total body workout: 8 rounds of 20 second bursts with a 10 second breather between. Every major body part gets strengthened while fat melts away.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: August 22, 2013
- Length: 1:02:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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