Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: December 2, 2021
- Length: 21:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
20 Min Legs – No Repeat!
Equipment: Dumbbells
Rebecca packs twenty minutes of no repeat leg work with zero breaks and nothing but muscle. Your legs and buns will feel every second of this one tomorrow.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: December 2, 2021
- Length: 21:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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10 Min Tricep Workout
Rebecca packs every tricep move she can into this quick back arm burner. Start with medium and light dumbbells, then build up as the reps climb.
GYM HARDER: Bootcamp WOD 100
Olga’s Gym Harder bootcamp stacks two 4×4 blocks of 25 reps each, adding up to 100 reps per major muscle group. Test your muscle endurance, strength, and stamina.
