Min
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: October 8, 2020
- Length: 59:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Tread Sculpt by Andrew (Spin option)
Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: Dismount Spots:
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: October 8, 2020
- Length: 59:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt July 13, 2014
In just 25 minutes you’ll build more muscle and burn more fat than you’d expect, mixing combo moves, isolated exercises, and cardio bursts. Grab heavier weights and drop down only if you need to.
Spin Sculpt Class – June 27, 2012
This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.
Med Ball & Jump Rope Workout
Olga pairs jump rope and med ball drills in forty-five second intervals, building core strength, coordination, and power while your heart rate keeps climbing.
It’s Row Time – a 20 Min Erg Workout
Fred challenges you with a 20 minute erg workout that shifts hand positions, stroke volume, and tempo throughout. It’s designed to build muscle and sharpen your rowing technique fast.
