Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: March 13, 2025
- Length: 22:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
It’s Row Time – a 20 Min Erg Workout
Equipment: Rower
Fred challenges you with a 20 minute erg workout that shifts hand positions, stroke volume, and tempo throughout. It’s designed to build muscle and sharpen your rowing technique fast.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: March 13, 2025
- Length: 22:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Throwbacks Step & Tone
Olga fuses fat-frying step aerobics with body-toning resistance work, all set to throwback hits from the 80s and 90s for strength and cardio endurance.
30 Min Power Step!
Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.
Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
Run Sculpt: Body Changer!
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
