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30 Minute Sculpt August 9, 2015

Equipment: Dumbbells

Butts & Guts is the name of the game in this express body sculpting workout. Three rounds of 10 exercises where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger.

No more pancake butt or saggy gut! And yeah, we tap into your upper body as well, but in a way that still hits the buns and guts! Git it!

  • Class Type:
  • Trainer:
  • Date: August 9, 2015
  • Length: 28:45
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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